Discover our array of High calorie meal prep recipes tailored for effective weight gain! Delve into our selection of high-calorie dishes, ideal for individuals aiming to build muscle or boost their caloric consumption. Whether you seek high-calorie dinner options to support weight gain or nutritious meals designed for bulking up, our comprehensive collection has everything you need.
We’ve all been there – trying to eat healthy but struggling to find meals that keep us full and energized throughout the day. That’s where these recipes come in! Imagine indulging in mouthwatering dishes like creamy pasta bakes, hearty stews, and decadent desserts, all while fueling your body with the nutrients it needs to thrive.
These recipes are perfect for athletes, active individuals, or anyone looking to maintain a healthy weight without sacrificing flavor or satisfaction. Each dish is carefully crafted to provide a balanced mix of protein, carbs, and healthy fats, ensuring that you’ll feel full, energized, and ready to tackle whatever the day throws your way.
So, whether you’re meal prepping for the week ahead or simply looking for a delicious and nutritious dinner idea, these 21 high-calorie recipes have got you covered. Get ready to dive in, indulge your taste buds, and nourish your body like never before!
Let’s get cooking!
Tips for High Calorie Meal Prep
- Incorporate healthy fats: Add calorie-dense, healthy fats like avocados, nuts, seeds, olive oil, and nut butters to your meals to increase calorie content without adding excessive volume.
- Use full-fat dairy: Opt for full-fat dairy products like whole milk, full-fat yogurt, and cheese to boost calorie intake.
- Add toppings and sauces: Top your meals with calorie-dense sauces, dressings, or toppings like pesto, hummus, guacamole, or tahini to increase calories and flavor.
- Choose calorie-dense grains: Swap regular grains for higher-calorie options like quinoa, brown rice, or whole-grain pasta.
- Sneak in calories with smoothies: Prepare high-calorie smoothies with ingredients like bananas, nut butters, avocado, full-fat yogurt, and protein powder for a convenient, calorie-dense meal or snack.
- Incorporate dried fruits: Add dried fruits like raisins, dates, or apricots to your meals for a concentrated source of calories and natural sweetness.
- Use egg yolks: Don’t discard the yolks when cooking with eggs, as they contain most of the calories and nutrients.
- Prepare energy-dense snacks: Have calorie-dense snacks readily available, such as trail mix, granola, protein bars, or homemade energy bites.
- Cook with calorie-rich ingredients: Use ingredients like coconut milk, cream, butter, or cheese in your cooking to naturally increase the calorie content of your meals.
- Don’t fear carbs: Include complex carbohydrates like sweet potatoes, legumes, and whole grains in your meal prep to provide a good source of calories and essential nutrients.
High Calorie Meal Prep Recipes
#21. Red Beans and Rice with Sausage
#20. No Bread Turkey Club Sandwich
#19. Keto Breakfast Sandwich
#18. Keto Lasagna
#17. Keto Low Carb Meatballs
#16. Creamy Garlic Chicken
#15. Tex-Mex Breakfast Bowls
#14. Hashbrown Breakfast Casserole With Eggs And Sausage
#13. Keto Breakfast Burrito
#12. Honey Pecan Granola
#11. Cassava Flour Waffles
#10. Avocado Chicken Salad
#9. Salmon Risotto with Leeks And Lemon
#8. Vegan Protein Salad
#7. Vegan Pulled Jackfruit Sandwich
#6. Chicken Shawarma Quinoa Bowls
#5. Salmon Taco Salad
#4. Strawberry Blueberry Pineapple Chicken Salad With Poppy Seed Dressing
#3. Thai Pumpkin and Coconut Soup
#2. Sheet Pan Chicken Thighs And Veggies
#1. Baked Cod with Cream Sauce
FAQ for High Calorie Meal Prep
Q: Why would someone need to follow a high-calorie meal prep plan?
A: High-calorie meal prep is beneficial for individuals looking to gain weight, build muscle mass, recover from illness or surgery, or have increased caloric needs due to high levels of physical activity.
Q: How many calories should a high-calorie meal prep plan provide?
A: The number of calories needed varies depending on individual factors such as age, gender, weight, height, activity level, and goals. Consult with a healthcare professional or registered dietitian to determine your specific caloric needs.
Q: Can I still eat healthy while following a high-calorie meal prep plan?
A: Yes, focus on nutrient-dense, whole foods like lean proteins, healthy fats, complex carbohydrates, fruits, and vegetables to ensure you’re getting the nutrients your body needs while increasing calorie intake.
Q: What are some calorie-dense foods to include in high-calorie meal prep?
A: Incorporate foods like nuts, seeds, nut butters, avocados, full-fat dairy, dried fruits, whole grains, and lean proteins to increase calorie content.
Q: How often should I eat to maximize calorie intake?
A: Aim to eat 3 main meals and 2-3 snacks throughout the day to maintain a consistent calorie intake and support your weight gain goals.